Best Ways To Build A Strong Marriage

January 1, 2011 by admin  
Filed under Editors Picks, Marriage Counselling

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Falling in love and getting married embarks on a journey which can turn sweet or sour depending on the way we drive through it. A successful marriage emerges from being the right mate, rather than finding one. It is a commitment of a lifetime, which is built over trust, love and respect.

Marriage entails being available to our partners, understanding them, sharing their grief and laughter, dreaming their dreams and supporting their goals. Let go of the ego and profess unconditional love that makes marriages more successful. Couples in troubled marriages need to have open and deep communication between them to share their issues and concerns. This fosters a deep understanding and care for each other. Do not be a stranger to your partner or you will end up living separate lives.

Success of a marriage will depend upon the emotional dependence of the partners, their trust on each other and the balance which they are able to keep between their ego and love. It all points to unconditional love for each other. These traits can only be nurtured by constant and conscious efforts from both partners. Such a marriage will withstand any stormy circumstances.

How to build a strong marriage?

Building strong marriage is a continuous process which evolves over time with the marriage itself. Couples need to show each other how much they are loved and valued. The lack of appreciation triggers a feeling of discontent and insecurity which leaves the door wide open for dissension to come in.

Honesty is of utmost importance for building a strong marriage. When you speak truth, trust follows automatically. Relationships cannot be built on lies. Your partner must have believed in you to be able to share their feelings and intimacy. Many a times, marriage is also an association of two individuals with different needs and expectations.

You must show your partner that you can be relied upon in difficult times as mutual trust is the basis of a strong and successful marriage. Distrust and dishonesty are destroyers of marriage. Without honesty it is impossible to respect each other as well as resolve conflicts weakening the very roots of marriage. Respecting each other’s space, mutual trust and open communication are few traits which need to be inculcated in a relationship as important as marriage.

Marriages can also be successful if the partners keep their ego within themselves, rather than throwing it at each other. Arguments should have its place in a successful married life as they make you realize the importance of love in relationships. Couples need to be emotionally positive and sensitive towards each other. Refrain from ‘having the last word’ attitude if your want to build a healthy and strong marriage.

Complacency is another reason which impacts married life negatively. With time our priorities in life changes, life becomes busier and we start taking the relationship for granted. In the process the partner even feels neglected. Couples need to avoid this complacency by maintaining the spontaneity and passion in their love. Surprise gifts and appreciations in public can help in building a happy and strong married life.

By: Rhyme n Reason

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You can successfully save your marriage even without the cooperation of your spouse with the help of proven strategies used by experts. The help comes to you in a platter in the form of the e-book “Save My Marriage Today” at www.ebookstohelpyou.info. Be sure to have a look at it.

Living Together In Divorce - The Effect On The Family Unit

November 3, 2010 by admin  
Filed under Divorce, Editors Picks

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When a husband and wife who are divorcing make a decision to stay living together they need to have a clear view of why they are doing it. It could be they want to first sell their house and settle all their debts.

But another reason many are doing this is for their children.

We all know how the recession has affected families in general with job losses and rising prices. So imagine a husband and wife with a couple of kids trying to navigate their way through a divorce knowing it will put them all in hardship.

They will be concerned for their children’s welfare, because if they part and live in separate houses there might not be enough money to support them. Unfortunately marriage break ups do not always come with a warning so most divorcing couples would be stressed out wondering how it will affect their kids.

There are husbands and wives who can get so caught up in their own anger and resentment they forget their children are suffering. Many times they are used in an emotional tug of war where their parents traumatize them as they tear each other apart in custody battles. When a couple stays together during a divorce for the sake of their children they know that all animosity has to be put aside.

Critics of children living with divorcing parents insist that it will delay the grieving process of a child but on the other hand as kids are very resilient they could perhaps be gently eased into the idea of mum and dad eventually parting for good. These children have probably witnessed constant bickering or cold silences while their parents’ marriage was imploding. So seeing mum and dad more relaxed and less unhappy would make most kids feel a lot more settled.

Should you tell your children the absolute truth about your new living arrangement? The answer to that is YES. If the children are very young they may not be able to understand so it probably would not be an issue but if they are older they deserve honesty. Do not be surprised if they act like it is not a big deal. Children take things on board, as they see them so if their mom and dad are getting along again they may not blink an eye. It is up to their parents to make the transition when the time comes as pain free as possible.

It is truly amazing how the love of a child can transcend all differences that exist between people.

Many happily married couples with children are on the poverty line because of the recession and it is possibly the cause of many marriages breaking up. The stress of trying to keep the family unit together in these trying times would be more pressure than some people could bear.

As women tend to get custody of their children many men find the concept of being a weekend dad daunting. There are couples living together during and after a divorce because they have both agreed they want to raise their kids together. This version has nothing to do with lack of money it is about two parents who do not want to miss out on their kids growing up. As men are more hands on dads these days they can hardly be blamed for wanting to be there for their kids 7 days a week instead of the usual two.

Children who lose one parent through divorce often acquire physical and psychological problems but it is still unknown if children living with divorcing parents bear any long term scars from the experience. This of course is based on the parents providing an emotionally healthy environment for them to grow in. Critics believe it is impossible for two ex married people living as roommates to do this but for some it is working.

A lot would have to be worked out but if the parents are able to live together in harmony who is to say it is not possible.

In the end it is down to the individual family and their circumstances to make their own choices.

Copyright (c) 2010 Linda Cole

Are you on the brink of DIVORCE and worried about the future? Linda E Cole has written LIVING TOGETHER IN DIVORCE so you can learn how to make it work. This is MUST HAVE easy manual for SUCCESS. www.livingtogetherindivorce.com

Breaking the Cycle of Bad Relationships

November 3, 2010 by admin  
Filed under Editors Picks, Relationship Advice

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A good relationship has three functions: it should make both partners happy; it should make them feel good about themselves and it should bring out the best in both. If one or more of these functions aren’t being fulfilled, the relationship by definition is problematic.

Many people grow up in happy, loving families where they see their parents treating each-other with care and respect. As children, they are given all the love and affirmation they need in order to grow up confident and secure. These people have little trouble forming healthy, happy romantic relationships.

Those individuals whose parents were in conflict, or were neglectful or even abusive to the children are lacking in the good foundation that the former group was able to establish. Some of these people fear closeness because being open and vulnerable could mean being hurt or rejected. Their ambivalence around intimacy leads them to choose partners who are unavailable or unable to commit.

Some people expect their romantic partner to treat them the way their parents did, and enter into their relationships defensive or even somewhat hostile toward their innocent and unknowing partner. On the other hand, many people from bad childhoods will choose a partner who is as cruel or rejecting as their parents were.

They do this for a few reasons: people go for what is familiar even if it’s hurtful, because it’s less anxiety-provoking than something new and unknown. They will also stay with a hurtful partner out of insecurity and the fear of being alone.

Another reason why people choose partners who resemble their parents is out of what Freud calls the “repetition compulsion.” This is an unconscious attempt to vicariously heal their parent-child relationship through their current one. The inner wish is that by transforming a rejecting or abusive partner into a loving, accepting one they’ll also somehow heal the emotional wounds of their childhood.

Unfortunately, this doesn’t work because for one, the chances of making someone change are slim to none. Secondly, even if this person were to change, the truth is that no relationship in the present can heal the emotional wounds created in the past. The person engaging in the repetition compulsion will remain in a bad relationship, hoping unsuccessfully that things will get better and suffering enormously in the process.

If you find yourself going in and out of frustrating, dissatisfying relationships, the solution is to see that either you’ve been continually choosing the wrong partner or that you’ve been projecting the qualities of your parents onto someone who in reality, is nothing like these people. You also need to recognize that your fear of being alone is based on a lack of self-confidence and self-love.

In order to be in a satisfying, non-conflictual relationship it’s essential to heal the emotional wounds you’ve been carrying. You’ll need to face the losses you experienced during childhood and actively grieve them until you can let go of whatever pain or anger you’ve been carrying. This will enable you to approach a partner without the unconscious expectation that they’ll hurt or reject you.

You’ll need to learn how to give yourself the love, affirmation and protection that was lacking in the past, and this will enable you to feel less afraid of rejection, and to trust that you can be comfortable on your own. Grieving your losses and developing self-love will result in your letting go of the need to choose unavailable partners or to engage in the repetition-compulsion.

By taking responsibility for dealing with your emotional issues, you’ll make it possible to enter into relationships unburdened by the fears, beliefs or expectations created by the wounds of the past. Healing yourself will free you to choose loving, caring partners who, like you, are looking for meaningful companionship and intimacy.

(C) Marcia Sirota 2010

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By Marcia Sirota Platinum Quality Author

Does Marriage Counseling Increase the Likelihood of Divorce?

August 11, 2010 by admin  
Filed under Divorce, Editors Picks

I read an interesting article providing “research” that marriage counseling seems to increase the likelihood of divorce. As a psychologist and couples counselor, I had to look further into this, as it seems counter-intuitive/antithetical.

The study is based upon research compiled in the State of Louisiana, which allows couples the option of the “Covenant Marriage.” This is a legally defined marriage which is significantly more difficult to terminate, and includes a two year waiting period prior to divorce as well the requirement to take “reasonable steps” to preserve the relationship, which can include marriage counseling.

The study of 700 marriages over four years concluded that “All forms of marital counseling are associated with a two to threefold increase in the likelihood of divorce.”

As a Clinical Psychologist who has worked with couples since 1991 (and an MIT graduate who understands a little bit about statistics), I believe that the data and conclusions might need to be explored a little bit more. We know that statistics can be manipulated to reach just about any conclusion, and I have only read the article summarizing the data, not the actual research data itself.

However, I know that positive results in psychotherapy depend upon a number of factors, including:

1. The skill and training of the psychotherapist.

2. The intention of each member of the couple entering into treatment (believe it or not, some spouses/partners actually go into treatment to END their relationship, not to save it).

3. The “match” between psychotherapist and patients.

In addition, I believe that the “sample” of married couples entering into couples counseling is already “pre-conditioned” as these are couples that are acknowledging that they have a problem. They automatically are more likely to divorce given that they have a problem, as opposed to couples that are “happy” in their relationship.

So, of course, regardless of research, I am a firm believe in psychotherapy and couples counseling and will be curious to see how this latest report is taken by the population and the media.

The full article referencing this study may be found if you Click Here.

What are YOUR thoughts about this? What are YOUR experiences of couples counseling? Please comment on this article and please SHARE it with anyone that you believe will benefit from it.

Thank you so much,

Dr. Adam Sheck

Dr. Adam Sheck, “The Passion Doctor” is a Clinical Psychologist and Couples Counselor and creator of the Passion 101 Website and Blog. In it you will find ideas and suggestions to help you have more passion, more romance, more sensuality, and more intimacy in your relationship.

Free Special Report: “20 Rituals For Romance!” at http://www.passion101.com

What’s your most important question about Relationships, Romance, Intimacy or Sexuality? Ask Dr. Sheck at http://www.askadamnow.com and find out how he answers these questions at his free monthly Teleseminars.

How to Survive 60 Years of Marriage to the Same Person

August 8, 2010 by admin  
Filed under Editors Picks, Marriage Counselling

The other day I mentioned to a friend that my husband and I would be celebrating our 60th wedding anniversary in September. She gave me a shocked look and said, “60 Years. How could anyone spend 60 years married to the same person?”

I was a little disappointed at her reaction. I had expected something more like, “Congratulations,” or “That’s wonderful,” but instead she made it sound like the most boring waste of life she could imagine.

Well, it hasn’t been a boring 60 years. Far from it. Neither has it been unending fairy tale bliss, but I wouldn’t trade the last 60 years for anyone else’s life.

If anyone were to ask me how it’s done, the living with the same partner for all those years I mean, I guess I would have to tell them 3 things.

1. If you don’t have something nice to say, don’t say anything at all.

I know that sounds trite, but it has saved our marriage from countless arguments over the years. When I have been tempted to make a biting comment about something my husband has done or said, I ask myself, “Is it worth an argument?” and usually decide not to say whatever it was I had planned to say.

Yes, some might argue that not saying what they think isn’t healthy—that we need to express our opinions. That’s true when an opinion really needs to be expressed, and I don’t hesitate to do it if that is the case. The point I am making is that an invitation to an argument often disguises itself as our right to express an opinion. If you really feel strongly about making your point, make sure it is done in a polite, non-confronting way.

2. Listen to what each other has to say.

Have you noticed that people who have a lot of friends are usually good listeners? I know several women who complain that their husbands never listen to them. No wonder. All they do is talk.

If you want your husband to listen to what you have to say, give him plenty of time to say what he wants to say first. If something is important enough for your mate to share with you, it is important enough for you to give it your full attention.

When trouble or sorrow comes into your life, take time to share your feelings. Having a caring husband or wife can make problems easier to bear.

3. Always show respect for your spouse.

Lack of respect for one’s partner is more obvious when you are with other people, but it frequently occurs at home, too.

I remember my husband saying to a group one time that he thought I was the smartest woman he knew. Of course, that might have indicated that he didn’t know very many women, but having him say that lifted my spirits in a way I have never forgotten. My husband thought I was smart! (Maybe he was the smart one, figuring that a comment like that would earn him lots of apple pie and affection later on at home.)

The point is, that praising your husband or wife in public lets them, and everyone else, know that you respect them, and that, to me, is worth its weight in gold.

At home, showing respect by showing gratitude for favors, not interrupting to get your own point across, and letting your spouse know you appreciate them are great ways to remind your spouse just how special they are to you.

Anyway, those are just a few of the ways I have managed to survive 60 years of being married to the same man and I can honestly say I wouldn’t have had it any other way.

Jeanne Gibson writes from her home in Springfield, Oregon. One of her favorite topics to write about is how people can improve their marriage or save a troubled one. If your marriage doesn’t seem to be surviving well, check out her website at:
http://www.squidoo.com/you-can-save-your-marriage- for help.

By Jeanne Gibson Platinum Quality Author

Ways to Build Strong, Happy Lasting Relationship

July 20, 2010 by admin  
Filed under Editors Picks, Relationship Advice

Are you unhappy with your relationship? Is your romantic life on a verge of a break off! What most of us are going to answer is YES! In today’s world it is really difficult to keep a happy long lasting relationship. Marriage or dating whatever you are into, you find it difficult to keep the relation happy and long lasting. The life today is over stressed both men and women career oriented, they give 100% to their work. But it is not only the job where you have to give your 100% a relationship too needs that cent percent.

Every relationship undergoes its own phases of good and bad times. No relationship is perfect No relationship stays without a laugh, a hug, an argument, a misunderstanding, a cry. Initially all the relationship move smoothly but with the passage of time many relationships lose the charm and romance of their relationship. There is argument, conflict and bitterness resulting in separation.

During good times you take things for granted and forget to make efforts to keep the relationship intact. A relationship demands hard work. You have to work towards your relationship to make it happy and long lasting. Little steps taken in daily life make your relationship sweeter. When bad times are in there is all bitterness in your relation. The more you try to get stability in your relation the more it seems to deteriorate. You land up messing your relationship. You never know how things went wrong. All of a sudden there is a sense of coldness between you and your partner. At times we take a relationship for granted and ignore what our partner wants from us. And then there are times when we want to keep up a relationship but are unable to do so. Both the partners should know what they need from each other as well as what they expect from each other.

When you know what you want and expect from each other you have a way out to keep a healthy relationship. Remember a time when your relation went sour as you were not able to understand him/her or when in spite of loving your partner you landed in a break off. In a relationship there are times when you are really hurt, abused and angry and are on the verge of a separation, it is then you look for someone to give you advice. There are a number of ways to keep your relationship happy and long lasting such as understanding each others need, communicating openly what is within, showing honesty and loyalty. What you really require is an unbiased advice. Here we have 101 ways for you to keep your relationship happy and long lasting.

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By Julia Jones

Making Some ‘Breathing Room’ For a Better Marriage

July 20, 2010 by admin  
Filed under Editors Picks, Marriage Counselling

Twenty-four hours a day, seven days a week and 365 days a year is a long time to spend with someone - til death do us part you committed (thus at times making the death angle tempting…).

Even if you madly love your better half, there are times you both will need a break from one another. Couples who allow each other some time to themselves actually help make their marriage better. So some will have to fight the insecurity urge to go this route.

Honey, Are You Home?

After a long day at work, most people need at least a little time to unwind. It can be an hour or just five minutes, time to read the paper or time to sift through the mail - but those stolen moments can help let go of the workday emotionally. Spouses who routinely have this break are better prepared to face the adventures of home life.

This can be hard, especially if one spouse has a job outside the home and the other stays home with children. Usually by the time the employed spouse crosses the threshold, his/her partner is desperate for a break. (Be honest. It is easy to forget that even though the spouse at home may not be earning income, this person has no doubt been far busier than imaginable.)

Spouses who are able to work out a compromise can have each person’s needs met. For example, permit one spouse to have a reasonable amount of time alone at the work day’s end. Then make sure that the other gets the same opportunity. Alternate who goes first each day or week if that helps. Time commitments may not allot for a large chunk of time each day, but every little bit helps.

Argh! Go Away

No matter how much you love your spouse, when you are angry it can be hard to be in the same room with them. Ok, you get that. But conflicts have a better chance of reaching a happy resolution if both parties can/will discuss the problem calmly. Giving your beloved space during or after an argument can help you both calm down.

Of course, it is important to address the real issue at some point - ignoring it allows the problem to fester and grow rather than go away. Try to find a time that works best for both of you to talk and gently hammer through the issues.

You Go Ahead

It is a rare couple that enjoys all the same activities. Typically, there will be activities that one spouse enjoys while the other has his/her sights elsewhere. As long as finances and time allow, sometimes it is simply best to allow your spouse to go off alone. That creates an environment where your mate can enjoy a little time to the fullest and let you have the same.

Most couples enjoy spending time together. Even the closest spouses, however, need some time apart. Couples who are willing to give each other the “gift” of space can actually make the marriage more vibrant.

Trevor has been writing on a wide range of topics for several years. Not only does he specialize in marriage improvement, but you can also check out his latest energy efficient refrigerators review website which reviews - among other options - Sub Zero refrigerators for your energy efficient food storage needs.

By Trevor R. Price

8 tips to a healthier relationship

June 6, 2010 by admin  
Filed under Editors Picks, Relationship Advice

Our children learn about relationships from us. They learn how to be loving caring people or angry violent people from how they see us behave. What do they hear you say to your partner? How can we be the parent we want to be? Look at what you say to your children and what they hear you and your partner say to each other.

In the December issue of Bright Start, Kidicorp’s magazine for parents, is an article on having a healthy relationship. According to Jeff Sanders, Chief Executive of Relationship Services, “Every week our counsellors work with over 200 people who are dealing with issues of violence, anger and abuse.

“In some families hitting and forms of physical or emotional abuse has become a habit but it is more likely to encourage fear and deceit rather than love and trust.”

Observe yourself, how many words of praise do you say to your children daily? How many do you hear for yourself? We all need encouragement, especially children. It’s what makes many families effective along with setting consistent, firm limits and using reasonable consequences.

Parents who combined praise and attention often find they get the behaviour and co-operation they want from their children. The result-everyone is happier!

It all starts with us, if we can control ourselves and manage how we are feeling we A lot of parents are surprised to discover they have more influence over their children when they focus on controlling themselves.

If you think your relationship needs help did you know many couples are eligible for free counselling in New Zealand. This support is available to anyone in a relationship and it is not means tested.

For advice or help with your family relationships contact 0800 RELATE 0800 735 283.

Use these guidelines to contrast a healthy relationship with one that’s at risk.

When your relationship is working well:

1 You like each other and you say so. You keep your friendship warm and lively.

2 Complements and encouragement are plentiful.

3 You give each other credit when things go well. When things go wrong you put it down to bad luck or a mistake rather than your partner’s deliberate effort to hurt you.

4 If it matters to one of you, it matters in the relationship. Make room for each other’s views even when you disagree. You don’t have to shrink to fit in.

5 You spend more time looking at your own part in a problem than in blaming your partner for their part.

6 When you say or do something that hurts your partner, you say sorry and mean it.

7 Conflict is about sorting an issue, not bad mouthing a person.

8 You keep connected with each other. You know the detail of each others lives and hopes. You tell each other what you really feel, even if it’s hard. Warning signs / critical factors that undermine relationships

All relationships have ups and downs. Some of these patterns will feature in most relationships at times. But if these patterns are taking over your relationship they will damage you and those you love.

1 Criticism comes easier than complements.

2 Complaints shift from what happened to who’s to blame and why they’re bad.

3 Sneering, sniping and putdowns become a regular thing.

4 Coldness, sarcasm and the silent treatment are familiar.

5 Acting mean is more common than meaning well.

6 Proving you’re right and they’re wrong has become the point, sorting things out is lost in the past.

7 Conversations feel full of attacks and ambushes. It feels pointless or risky to say what you want so you stop saying much at all.

8 The relationship feels like it’s mostly about problems and they’re hard, maybe impossible to fix.

By Victoria Carter

Letting Go of a Relationship

June 6, 2010 by admin  
Filed under Editors Picks, Relationship Advice

Why is it that we hold on to relationships long past their natural end?

Think of a friendship that no longer exists. Do you still remember how your friend insulted or deserted you? You gained new friends, but you still feel that hurt.

Remember that supervisor who made your life such hell that you left to get a new job? You smile every time you think what a sad sod that supervisor is, and how much better off you are now. Or you still resent the opportunity that you missed as a result of that person, even though you gained much more from the new job than from the old one.

Then of course there is your marriage. You have known for a long time that there is nothing left of that relationship, but you still hold on. You cannot get a divorce – or so you have convinced yourself. You are dying a slow death every day because your partner refuses to change.

Probably the most destructive relationship to hold on to is a marriage, because of all the social and cultural restrictions against divorce. Somehow we share a belief that a marriage must last for ever, even if statistics confirm that most marriages do not last for ever.

If you end a marriage, does that mean your relationship has failed? That depends on what you take away from the marriage.

Let’s assume that you decided to end the marriage because you discovered your partner is cheating on you. Of course the cheating partner is wrong and should carry all the blame. Or maybe not?

Let us take a step back and look at the situation from a different angle.

You had particular expectations of the relationship. You made those expectations clear to your partner, who obliged and live up to your expectations. Everyone was happy and all was well. You were very pleased with yourself.

Then you discovered that your partner was seeing someone else. This of course was devastating. When you confronted your partner they had nothing to say, or they said “it did not really mean anything”, or they said “you won’t understand”.

Did you listen to that? Did you hear what your cheating partner was saying to you?

It is not pleasant to realise that the relationship was all about you and your expectations. It takes much effort and sometimes a large leap of courage to look at the face in the mirror and see who carries 50% of the “blame” for a relationship where one person cheated.

Cheating is only the symptom of the lack of communication in the relationship. Did you ever listen to your partner? Did you ever ask and discover what your partner really values?

Of course it is quite disappointing to discover that a person does not live up to your expectations. But in any relationship there are two people and they both have expectations. One person may have the vocabulary to express their expectations and values, while another person uses their behaviour to express their expectations and values.

Who is wrong? The person who is “wrong” is not the one who cheated. The person who is “wrong” is the one who does not at the end of a relationship step back and do some introspection.

What did you learn from this partner? In what way did you grow from the relationship? What was the most valuable thing you gained from the relationship? How did the relationship make you wiser and stronger? In what way was your partner the best teacher you could ever have had to learn that specific lesson?

Life is about balance. For every light side there is a dark side. And this is the blatantly obvious bit that we like to overlook: for every dark side there is also a light side.

The closer we get to the natural completion of a relationship, the more we focus on the dark side and the hurt from the relationship. This hurt gets so intense that we completely forget to look for the light side – the gain from the relationship.

Often a relationship ends on the surface, but that does not mean we get closer to the natural completion. Think about divorces where the hurt and pain drags on throughout the divorce negotiations – and often for years afterwards, long after the divorce was finalised.

As long as we get stuck on the part of the equation that focuses on “me, myself and I” and “the things they did to me”, the relationship drags on.

Dealing with the paperwork or dividing possessions does not end a relationship. Getting into another, more fulfilling, loving relationship does not end a relationship.

The only way to end a relationship is to acknowledge how that relationship changed you for the better, and then to thank your partner for being a valuable part of the experience. Then let go of the relationship and hold on to the learning experience.

Yes, it is possible to thank any partner for their contribution to your growth, even if the partner raped or abused you, or was an addict. You had that experience not so that it would destroy you, but so that it would help you heal a division inside of yourself.

The secret of gaining from ending a relationship is to acknowledge the nature of that division, and to move from division to wholeness, gratitude and Love.

As long as you hold on to the division and look for someone to blame for your hurt, you will remain divided, hurt and in a dark place. Understanding yourself comes in small portions. Accept the small portions and grow from them.

By Elsabe Smith